You’re in a relationship but something feels off…
You don’t always need two people in the room when it comes to improving your relationship.
When working directly with one person, coaching can create a world of change by facilitating insight into one part of the equation - you!
Maybe you’re experiencing an undesirable dynamic in your relationship, repeating the same patterns, stuck in a certain mindset, making a big life decision, navigating an important transition period or simply have the feeling it could be a whole lot better?
Shining a light on what’s going on for you personally can have profound effects on your “relationship success” - whatever that may mean for you personally.
How would it feel to…
Get clarity on who you want to be in your own skin and in your relationships?
Gain a different perspective on what may be going on for you and for your partner?
Identify your needs, wants, feelings or boundaries on particular issues?
Gain greater awareness into your thoughts and behaviours and how these could be contributing to your relationship dynamic?
Identify, process and release certain thought patterns or emotions that you may be holding on to?
Re-write existing thought or belief patterns around who you are in a relationship or what a particular event or situation means?
Take 100% control of that which you can control in your relationships - your own thoughts and experience?
Welcome to Coaching for Individuals
Individual Coaching is for you if:
You have high expectations for how you want to experience your relationship and life.
You’re tired of playing the current role you find yourself in.
You’re looking for independent guidance outside of your relationship and friend or family network to support you on this journey and keep you accountable.
You’re a curious person, open to exploring how to make your experience of life and your relationships, the most enjoyable one possible.
You don’t want to go through this process with your partner for any reason. Maybe you feel this is an individual journey you need to go on, don’t feel ready to broach particular issues with them or simply want to get clarity on what’s going on for you as an individual.
What does it look like:
Support to unearth and work towards what you want out of your relationship.
In our work together, I draw from the modalities of coaching, mediation and psychology to support you to gain insight on where you’re currently at and move towards creative, empowered and future focused options to move forward.
I value creating an environment where you feel safe, heard and seen.
Get deep, feel challenged and uncomfortable but also have a lot of fun in the process.
Write your relationship story.
Intentionally and from a place of empowerment.
You’re here because you’re serious about creating the relationship you know is possible.
You’re here because you don’t want to waste any more time.
You’re here because you’re ready to come off autopilot.
You’re here because you’re ready to shift the dynamic.
How it works
Step 1.
If you’re ready to get going, you can book in your first session using the button below.
Alternatively, you can get in touch if you have any questions or need guidance on the best coaching format for you.
Step 2.
Sessions are 1-on-1 and are 50 minutes long and are held via Zoom.
Working with me includes tailored “homework” and resources following sessions for you to get the most out of your experience.
Step 3.
I love to hear from you after we finish with our sessions. I will continue to be a resource for you at any point in your relationship journey after our time together.
What exactly is relationship coaching?
Partnering in a thought provoking and creative process to inspire people to maximise their relationship potential.
Support to unblock communication styles that contribute to conflict or other undesired dynamics.
A process facilitating reflection through questioning and exercises to encourage new perspectives.
A forum to deepen your understanding of the neuroscience behind interpersonal communication and gain tools to practically apply these.
About your coach
Nicole is a Relationship Coach with over 10 years in the world of consulting, relationship building, coaching and mediation.
She supports couples, individually or together, to enable their relationships to thrive. With qualifications in coaching, mediation and counselling, Nicole is passionate about empowering couples to realise the influence they have on how they experience their relationships - potentially one of life’s greatest joys.
A wife to an amazing man and a mum to three small humans, life has never been so messy and at the same time, so wonderful. Home is on the West Coast of Australia.
Nicole has a casual style and warmth about her that makes working with her not only deeply impactful but a lot of fun.
FAQs
Does my relationship need to be in trouble to get something out of it?
Absolutely not. While times of conflict are a natural time to connect and reflect on the topics we cover, you certainly don’t need to wait to get to this point before consciously shining a light on these while you’re in a good place.
Relationship coaching can help you set individual relationship goals, map out solutions to potential issues ahead of time and prepare for important discussions. It’s definitely not all about navigating conflict.
How much is my investment?
Coaching sessions are AU $150 per 50 min session.
Are coaching sessions held in person or online?
For individual coaching, sessions are currently run over Zoom.
What is the difference between coaching and therapy?
The biggest difference between coaching and therapy is that as a coach, I do not assess, diagnose or treat mental illness. Coaching has been described as having a future orientation in contrast to therapy which can involve a deep exploration into your past or childhood trauma. The coaching process is focused on encouraging self reflection and inspiring action.